Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

A combination of aerobic workouts and resistance training is best for people with this common liver disease, a new study suggests. The best fitness routine to help slow the progression of a common ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Please provide your email address to receive an email when new articles are posted on . Routine aerobic and resistance training may prevent cardiac atrophy while in space. Countermeasure exercise was ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...