Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...

Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

Wouldn’t you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you’re at it, you can make yourself feel and act better too. That’s the basis of cognitive ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

If you’ve recently started going to therapy, you may find yourself being assigned therapy homework. You may wonder what exactly it entails and what purpose it serves. Therapy homework comprises tasks ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Chatbots are getting better at holding conversations — but can they offer meaningful support in a therapy setting? A new study by USC researchers suggests that large language models (LLMs) such as ...