If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

This video explains one-arm handstand shoulder positioning, breaking down the tilt vs out technique and how each affects ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

You know those Instagram videos you see with insanely ripped people performing human flags? That’s calisthenics. You know when you do a push-up or sit-up at home or in the gym? That’s calisthenics.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The term “calisthenics” encompasses anything from gymnastics to ...

Sometimes, when it comes to mastering a workout, it’s hard to know where to begin. Whether you’re a hardened gym-goer, or a complete newbie, being presented with a whole new regime can be a little ...

A bleed on the brain left former professional rugby union player David Jackson feeling as if his mind was isolated from his body. From being a try-scoring machine for Championship club Nottingham, ...