Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

LOADING AND PULLING tons of weight creates major strength and muscle (and for many lifters, just as much fun)—which is a big reason the barbell deadlift is widely regarded as strength training’s gold ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

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