This video shows how to put handstand balance together by combining hand control, shoulder engagement, and precision drills.

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Should you grip the floor when you handstand? As usual, it depends. There are situations where it's useful and gives you a ...

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures and ...

Oct. 7 (UPI) --A Mexican acrobat used his ability to balance on his hands to break two Guinness World Records: longest duration to perform a single arm handstand (male) and longest duration to perform ...