Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Mounjaro is a prescription drug that may be used off-label for weight loss. Learn how long it takes to start seeing results, when the drug reaches its peak effectiveness, and more. Mounjaro starts ...

Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the evolutionary reasons behind ...

A doctor can offer recommendations and options to support your weight loss goals. A little pre-visit prep work on your part can lead to an easier, more productive conversation. More than 2 in 5 adults ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

When you’ve got some weight to lose, particularly if you’re feeling a little bloated after a binge, it's extremely tempting to try and drop it fast. “This is totally unacceptable,” says that ...