Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Bending over to tie your shoes. Working in the garden. Looking over your shoulder to change lanes. These everyday tasks require a base level of mobility, one that many people find diminishes as they ...

Are You Ready to Find Relief? Let’s face it: your joints aren’t treating you as well as they once did. You could be dealing with the aftereffects of an injury that has made it difficult for you to ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Alzheimer’s has long been considered irreversible, but new research challenges that assumption. Scientists discovered that severe drops in the brain’s energy supply help drive the disease—and ...

Neurological conditions such as multiple sclerosis (MS), traumatic brain injury (TBI) and stroke can all affect mobility and ...

Lower limb amputation is a life‐altering surgical intervention, most commonly necessitated by vascular complications, trauma or malignancy. The subsequent rehabilitation process is critical in ...

Chronic diseases such as type 2 diabetes and inflammatory disorders are a major cause of disease burden and deaths around the world, but their treatment has proven difficult because there may not be ...