You might've heard of the TikTok trend "bed rotting," meaning to stay in bed all day relaxing. The trend promotes spending the whole day in bed for self-care, and to resist pressures to be productive.

As with most self-help books, “Bloom How You Must” is full of a lot of commonsensical things you probably already know. Also, ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Dr. Oz explores why self-care is often ignored and how to make time for it. Learn simple habits to calm stress, support ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Scott Oldford, founder of The Oldford Company, is an Advisor & Investor with 15 years of experience helping entrepreneurs scale businesses. How well do you take care of yourself? Be honest now ...

For entrepreneurs, particularly women, balancing the myriad responsibilities of business ownership can be all-consuming. You can’t pour from an empty cup — here’s how I started putting myself first ...

The spammers. The scammers. And you. Telemarketers and junk mail has evolved in the digital age to a behemoth of persistent trickery. In Scammed, we help you navigate a connected world that’s out for ...