From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and portable, making them must-haves for airplane travel.

Select pints of a salted caramel So Delicious Dairy Free ice cream have been recalled over the foreign objects, which pose a safety hazard. Check your freezer now.

Several major food recalls have been issued so far in December, affecting a mix of dairy, snacks, and condiments. Check your ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

A Salmonella outbreak in California has led to a recall of Vega Farms eggs. Learn how to identify the affected products, what ...

More than 62,000 pounds of fully-cooked breaded chicken have been recalled nationwide by Suzanna’s Kitchen for containing soy ...