Flaxseed: Is ground better than whole? - Mayo Clinic
Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or …
Flaxseed and flaxseed oil - Mayo Clinic
Mar 26, 2025 · Flaxseed can be used whole or crushed. It also comes in a powder form as meal or flour. It's often mixed with or baked into foods. Flaxseed oil is available as a liquid or as …
Semillas de lino y aceite de lino - Mayo Clinic
La linaza y el aceite de linaza son fuentes ricas en un ácido graso omega-3 llamado ácido alfalinolénico. Las investigaciones demuestran que los ácidos grasos omega-3 son buenos …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy …
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
Nov 15, 2023 · Discover how walnuts, almonds and other nuts can improve heart health.
Fluticasone (nasal route) - Side effects & dosage - Mayo Clinic
Nov 1, 2025 · Description Fluticasone nasal spray is used to treat sneezing, itchy or runny nose, or other symptoms caused by hay fever. It is also used to treat chronic rhinosinusitis with or …
Natural remedies for depression: Are they effective? - Mayo Clinic
Dec 20, 2024 · These fats are found in cold-water fish, flaxseed, flax oil, walnuts and some other foods. Omega-3 supplements are being studied as a possible treatment for depression and for …
Gluten-free diet - Mayo Clinic
Dec 21, 2024 · Some people have health conditions such as celiac disease that cause problems when they eat gluten. If your healthcare professional recommends a gluten-free diet to …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Dec 12, 2025 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them …