Smith Incline Bench Press: A Powerful Addition to Your Chest Routine
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YouTubeLyfta
Smith Incline Bench Press: A Powerful Addition to Your Chest Routine
The Smith Incline Bench Press is a strength-building exercise that primarily targets your upper chest, shoulders, and triceps, while also engaging other supporting muscles. It's suitable for both beginners and advanced athletes due to the controlled movement of the Smith machine, which can help prevent injury and ensure correct form ...
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