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Jump to key moments of How to Build Bigger Traps Fast Athlean-X
9:16
From 01:24
Importance of Bicep Exercises
How To Build Bigger Biceps with the Athlean X Biceps Blast
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ATHLEAN-X™
6:16
From 02:22
Incorporating Other Exercises
How to Get Bigger Traps (GUARANTEED!!)
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17:08
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Worst Trap Exercises
Trap Exercises Ranked (BEST TO WORST!)
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8:40
From 02:09
Trap Bar Shrug Technique
How To Build Bigger Traps: Optimal Training Explained
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Tips that Apply to Traps
3 Easy Tips for Building Big Traps Fast!
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Itwheelbarrow Traps (Trapping Machine)
How to Build MASSIVE Traps in 3 MOVES (Ft. Dan Petkovesk)
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4:15
From 01:14
Mid Trap Exercise
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
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