The Science of Your Digestive System Explained #shorts #digestion #health

Niall Kiddle on Instagram: "For years, I thought I was eating “healthy.” 👇 But most of those foods were quietly wrecking my gut, hormones, and energy. Here are 5 “healthy” foods I’ll never touch again: 1️⃣ Low-fat products 🥛 “When they take out the fat, they add chemicals.” 🧪 To replace flavor, they add thickeners like xanthan gum, carrageenan, and guar gum 🦠 All of these are known to disrupt gut bacteria and irritate the intestinal lining. 🥥 Choose full-fat, single-ingredient versions or S