10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
11:12
YouTubeMadFit
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
This is a 10 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine! #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list ...
9.4M viewsApr 14, 2023
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#Core Stability Exercises
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Core Stability Benefits
383 reactions · 37 shares | Leopard_crawling_benefits_include improved_core_strength,_shoulder_stability,_coordination,_and_mind-body_connection-_Nature_man_Sammy_gonsalves | Z F photography | Facebook
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383 reactions · 37 shares | Leopard_crawling_benefits_include improved_core_strength,_shoulder_stability,_coordination,_and_mind-body_connection-_Nature_man_Sammy_gonsalves | Z F photography | Facebook
FacebookZ F photography
9.2K views2 weeks ago
Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane
Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane
FacebookThefitchampion
494.8K views2 months ago
Benefits: 1. Elbow-to-Knee (Alternating) Activates your core and hip flexors while improving balance and coordination. 2. Chair Squat Strengthens your legs and glutes, enhances stability. 3. Combined Sequence A powerful full-body combo that activates your core, legs, and coordination while boosting endurance and control. How many times? As shown above or 4 sets of 10 reps (1 left, 1 right, 1 chair squat = 1 rep) SUBSCRIBE to my Instagram! | Thefitchampion
0:09
Benefits: 1. Elbow-to-Knee (Alternating) Activates your core and hip flexors while improving balance and coordination. 2. Chair Squat Strengthens your legs and glutes, enhances stability. 3. Combined Sequence A powerful full-body combo that activates your core, legs, and coordination while boosting endurance and control. How many times? As shown above or 4 sets of 10 reps (1 left, 1 right, 1 chair squat = 1 rep) SUBSCRIBE to my Instagram! | Thefitchampion
FacebookThefitchampion
74.1K views2 months ago