👀Here’s the truth about how quick EMS training actually is: 20 minutes for a full-body workout that hits deep muscle fibres you can’t reach in a regular gym. Even a busy working mum like Eloise can fit it into her day.👌 | fu/nis EMS training
👀Here’s the truth about how quick EMS training actually is: 20 minut…
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EMS training can actually be beneficial for injury recovery and prevention when used properly under the guidance of qualified trainers. Here's how: Targeted Muscle Activation: The electrical impulses from EMS technology allow trainers to precisely target and activate specific muscle groups. This can be especially helpful for rehabbing an injured area by re-engaging the muscles around the injury in a controlled manner. Improved Circulation: EMS stimulates blood flow and circulation to the muscles
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