Tips to Make Balanced Nutrition Easy | Herbalife Nutrition
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Tips to Make Balanced Nutrition Easy | Herbalife Nutrition
21.7K viewsMar 1, 2019
YouTubeHerbalife
Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Instagram: "Fixing uneven shoulders is actually about FIXING THE PELVIS. - When the pelvis (which is the base of the spine) tilts sideways then your shoulders which are upstream of the pelvis do the same. - For the copenhagen planks I’d recommend 3-4 sets of 15-30 seconds 4-5 times weekly. - For the butt walking I usually recommend 10-20 “steps” each side 4-5 times weekly. - For the side planks I usually recommend 3-4 sets of 30
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Feeling overwhelmed? You’re not alone—and you don’t have to manage it all in your head 💔 The Weighted Panda is your soft, comforting companion for moments of stress or sensory overload. ✔ Therapeutic 1.5kg weight helps ground your nervous system ✔ Hug-friendly size designed for cuddling, naps, or deep pressure relief ✔ Perfect for anxious minds, bedtime rituals, or moments you need to breathe Loved by neurodivergent adults, anxious teens, and sensory-sensitive kids alike. 🎁 Launch Sale: 30% Of
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OLIVIA MAY on Instagram: "A day of eating as an athlete 🥑⚡️ Focussing on eating mostly wholefoods to nourish & feel my best, while also using nutrition as a tool for athletic performance & to sustain energy throughout the day. A few things I always aim for: ✨ ALWAYS having a carb-rich snack before training, whether it’s in the AM or PM ✨ Balancing all my main meals with carbs, fats, protein and colour ✨ Giving myself permission to enjoy “soul foods” without restriction Reaching your health and
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If you a baddie with bad sleep hygiene, this is for you 😴 Poor sleep doesn’t just leave you feeling zapped, it makes every little ache feel louder Massage helps calm your nervous system so the volume on chronic pain finally turns down 📍 Brooklyn baddies who want better sleep and less tension can book through the link in my bio Inspired by @Adamn WhoDeyWant ❤️ #sleephygiene #chronicpain #massagebrooklyn #nycmassage
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