Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane

Benefits: 1. Elbow-to-Knee (Alternating) Activates your core and hip flexors while improving balance and coordination. 2. Chair Squat Strengthens your legs and glutes, enhances stability. 3. Combined Sequence A powerful full-body combo that activates your core, legs, and coordination while boosting endurance and control. How many times? As shown above or 4 sets of 10 reps (1 left, 1 right, 1 chair squat = 1 rep) SUBSCRIBE to my Instagram! | Thefitchampion