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Dylan Jones on Instagram: "Save this for later👇🏼 Losing fat isn’t magic, it’s math. 1lb of fat = 3500 calories. If you want to lose 2lbs/week that’s a 7000 calorie deficit. Here’s the breakdown: Steps: 10,000 steps = 500 calories 500 x 7 days = 3,500 calories Weight training: Each workout burns approx. 300 calories 6 sessions a week = 1800 calories Diet: This is the most important part. If your target is 7000 calories per week, and activity burns 5300… You need to make up 1700 calories through
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