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Can You Pass the “Talk Test” in Stretches? Approach deep stretching with a moderate intensity level, about a 7/10 on the effort scale. Here's a simple way to gauge it: if you're so deep into the stretch that talking becomes difficult, you've likely gone too far. This is known as the "talk test." When you overstretch, your body activates the stretch reflex—a built-in safety mechanism that makes your muscles tighten to protect themselves. Instead of gaining flexibility, your muscles end up resisti
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